Feel Good in 15 The new how-to guide from best-selling author and fitness coach with tips

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Free Download Feel Good in 15: The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being by Joe Wicks
English | February 13, 2024 | ISBN: 000843039X | 256 pages | MOBI | 204 Mb
Recipes, workouts and life hacks to change your life in just 15 minutes

Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily wins
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.
This book is packed full of useful advice you'll wish you'd read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacksTips on how to sleep better and find focusWorkout routines to energise youIdeas to help you manage your time in the way that works best for youGratitude and journaling prompts to help you find the joy in everyday lifeAre you ready to see some change? Let's go!
Joe Wicks' book 'Feel Good Food' was a Sunday Times bestseller w/c 09-01-2023.

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