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Free Download The Low Nickel Diet Cookbook & Guide: A Holistic Approach to Systemic Nickel Allergy by Laura Duzett
English | October 13th, 2023 | ISBN: 9798223942979 | 284 pages | True EPUB | 54.26 MB
The perfect guide for people with nickel allergy who need to make a low nickel diet as simple and stress-free as possible so they can reduce their systemic inflammation and such symptoms as dyshidrotic eczema, IBS, GERD, endometriosis, fibromyalgia, and chronic fatigue.
Systemic Nickel Allergy is a well-established condition in Europe, but remains unknown and under-diagnosed in the United States. 19.5% of adults and 25.6% of children have been found to be allergic to nickel on the skin and a large portion of those are believed to be allergic to ingested nickel found in unfiltered water, processed food, and a large amount of plants. The research has consistently shown that the most effective treatment is consuming a low nickel diet of fewer than 150 micrograms of nickel per day, which is an incredibly difficult task to achieve with existing resources, and that is why this book was created by a nutritional therapy practitioner who suffers from this condition and a board-certified dermatologist who specializes in it: To make eating a healthy version of the low nickel diet as easy and successful as possible.
This book provides:
* Over 140 gluten & grain-free recipes that list nickel amounts per serving so you don't have to calculate it
* Low, medium, & high nickel food guides
* A 125+ ingredient reference showing nickel in household measurements
* Three different approaches to starting a low nickel diet
* Strategies for holistic support of your healing journey supported by research
* A 2 week meal plan
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