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Free Download Super-Simple Autoimmune Cookbook: Quick and Easy Recipes for Healing the Immune System (New Shoe Press) by Sophie Van Tiggelen
English | April 11, 2023 | ISBN: 076038360X | 144 pages | MOBI | 7.01 Mb
Use food to heal with thisquick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.
Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource.
The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipefeatures diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant.
A variety of healthyrecipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto's disease, Graves' disease, rheumatoid arthritis, lupus, Crohn's disease,MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need totransition your diet to one that will make your body and you happy and healthy.
Start withbasics and staplesand enjoybreakfasts,small bites,soups and salads,vegetables,meat-based mains,seafood dishes,desserts, anddrinks. Among the healing foodyouandyour family will love:
Fluffy Plantain PancakesDairy-Free Vanilla-Maple CreamerLemongrass Chicken SoupHoney-Lime Chicken with Peach SalsaGut-Healing Turmeric Gummies
Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book-and go fromfeeling trapped by your diseaseto being healthy and satisfied.
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