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Free Download Merriam Sarcia Saunders, "Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully"
English | ISBN: 1638780862 | 2022 | 214 pages | EPUB | 2 MB
Learn how to stay focused in the present moment through meditation
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion-so you can truly thrive.
What sets this book apart from other ADHD books for adults:
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