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Meditative Lifestyle - Instructions from Master Monk
Published 5/2024 Created by Psychologist Aman Varma MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 22 Lectures ( 2h 17m ) | Size: 2.86 GB
Meditative LifestylInstructions From Master Monk
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.02 GB | Duration: 2h 18m
Instructions for dealing with thoughts, managing moods, implementing mindfulness, practicing meditation, & some rules
What you'll learn
Rules to create a serene lifestyle
Integrate mindfulness to practical life
Understand nature of thoughts & emotions
Four meditation exercises
Deep understanding of human behaviour
Requirements
Keen interest in meditative life
Description
If you live a meditative life which is a balance between the practical and the spiritual life but you do not know where to start, this course is exactly for you. In this course I provide simple rules of meditative lifestyle which will help you to maintain inner serenity and calm as you go about your daily business. You will understand the nature of mind, how to deal with thoughts, how to maintain pleasant moods, and much more in a simple and easy-to-understand manner.After completing this course you will be able to deal with stress & other unpleasant emotions better, you will be able to maintain mindfulness while doing what you do, you will be able to design a simple lifestyle which gives you a calmer experience.This course is based on the instructions of Ven Matara Srī Ñāṇārāma Thero who lived in the 1900s as master meditator and forest monk. This will increase your knowledge & skills around the topics of mindfulness, meditation, simple living, thought & emotion management. So Enroll in this course and I will see you inside!This course is divided into three parts
art 1 - Understanding mind, thoughts & emotionsPart 2 - Rules for meditative lifePart 3 - Few simple meditations Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Self Awareness towards detremental thoughts
Lecture 3 Keeping your mind fresh is the first duty
Lecture 4 Hurting others turns the mind negative
Lecture 5 Dont find excuses to hurt your mind
Lecture 6 Determine not to dwell on anything that brings remorse
Lecture 7 Never direct the mind to the detriment of your own positivity and energy
Lecture 8 Bend mind to opposite qualities
Lecture 9 Do everything to lessen the thoughts
Section 2: More rules for Meditative Life Part 1
Lecture 10 Salla SuttThe Arrow
Lecture 11 Places that cultivate or deteriorates calmness
Lecture 12 Restfulness is great nourishment, avoid places devoid of it
Lecture 13 Bring balance to everything
Lecture 14 Food can cause discomfort & degeneration of mind
Section 3: More Rules for Meditative Life part 2
Lecture 15 Hold your decision of living a meditative life as a virtue
Lecture 16 Do not be overly concerned with thoughts
Lecture 17 Find the pleasure in freedom from obsessions
Lecture 18 Doubt, Fear & Worry are hindrances to a meditative life
Lecture 19 Repeated thoughts/actions gain strength
Lecture 20 Restraining senses prevents defilements
Section 4: More Rules for Meditative Life part 3
Lecture 21 Make consumption wisely
Lecture 22 Four Meditations
People who want to integrate serenity of meditative life in practical life
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