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Free Download Dr. Len Kravitz, "HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health"
English | ISBN: 1948062240 | 2018 | 216 pages | EPUB | 2 MB
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.
High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In
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