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Free Download Conquer Cravings 30-Day Binge Reboot Course
Published 7/2023
Created by Jonathan Sumner
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 3h 15m ) | Size: 3.53 GB
Conquer Cravings without intense willpower, cutting out your binge foods, and without another diet
What you'll learn
Understanding and Managing Binge Eating
Cultivating Mindfulness and Awareness
Building a Positive Body Image and Healthy Relationship with Food
Sustaining Progress and Moving Forward
Requirements
No requirements needed
Description
Join the 30-Day Binge Reboot today to save you months or even years of chasing and searching for diets to end your 24/7 cravings.Let me tell you this, jumping into a diet will not solve your binge eating. Binge eating is only a symptom of a greater problem. You've likely tried tons of diets for years and you're hoping that the one you're currently on will finally work. Your life is more than just chasing diets and thinking about food, so let's get to the root of the problem - physical, emotional, and mental deprivationLet's take a little quiz to test if this course is for you
Who this course is for
People who want to put an end to binge eating
People who struggle with chasing diets to end binge eating but seems to never improve binge eating habits
People who struggle recognising hunger and fullness cues and feels 24/7 cravings
People who has a poor relationship with food and body image
Homepage
Code:
https://www.udemy.com/course/conquer-cravings-30-day-binge-reboot-course/
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