Forum Legend
Member
LEVEL 1
45 XP
Free Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups by Steve Speirs
English | January 2, 2024 | ISBN: 1646046080 | 200 pages | MOBI | 40 Mb
Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
Instruction on how to do a perfect push-upMuscle-by-muscle breakdown of strength-buildingChallenging push-up variationsDay-by-day and week-by-week exercise plans
Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
FileFox
clxlq.rar
Rapidgator
clxlq.rar.html
Uploadgig
clxlq.rar
Links are Interchangeable - Single Extraction
DownGX's SIGNATURE