Free Download Somatic Practices for Daily Wellbeing
Published 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 19m | Size: 5.42 GB
Support your mental health with simple practices.
What you'll learn
Do basic somatic practices for regulating the...
Published 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 19m | Size: 5.42 GB
Support your mental health with simple practices.
What you'll learn
Do basic somatic practices for regulating the nervous system
Shifting one's internal states or...
Free Download Erika Shershun MFT, "Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resi"
English | ISBN: 168403650X | 2021 | 208 pages | EPUB | 3 MB
Overcome shame and stigma; and bring a newly felt sense of safety, awareness...
Free Download Somatic Technique: A Simplified Method of Releasing Chronically Tight Muscles and Enhancing Mind/body Awareness By Jim Dreaver
1997 | 210 Pages | ISBN: 0787230154 | PDF | 14 MB
Somatic Technique: A Simplified Method of Releasing Chronically Tight Muscles And Enhancing Mind/Body...
Free Download Body and Voice: Somatic Re-Education By Marina Gilman
2014 | 252 Pages | ISBN: 1597565091 | PDF | 7 MB
Body and Voice: Somatic Re-education is an excellent resource for teachers of singing, voice coaches, and speech-language pathologists who work with singers and other voice...
Free Download How to Hold Power: A Somatic Approach to Becoming a Leader People Love and Respect-30+ embodiment practices to empower your team and lead with intention by Pavini Moray
English | October 10, 2023 | ISBN: 1623179246 | 272 pages | PDF | 2.05 Mb
Essential skills for today's leaders...