General Video Tutorials Collection

Women'S Qigong For Lung Health Covid Yoga Teacher Training
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.67 GB | Duration: 1h 32m

Recover from and prevent COVID, asthma, COPD & other respiratory issues



What you'll learn
Learn Qigong forms for lung health & COVID recovery
Learn breathing techniques to support lung health & COVID recovery
Learn how to integrate Qigong & Yoga Lung Health forms into your classes for better healing
Learn about the subtle anatomy & physiology (meridians) on which Qigong lung health forms are based

Requirements
No prior experience required. You will be provided with all you need to know.

Description
Learn an immunity-boosting Women's Qigong 气功 and Yoga Metal sequence for the lungs rooted in traditional Chinese medicine theory to support yourself and loved ones and students to breathe freely, stay strong and healthy against COVID through the year, especially during Autumn and Winter. With this training you will: Learn 9 effective Qigong and Yoga forms to boost Lung health & COVID recovery, including the Lung Healing sound, Lotus blossoms from the mud and moreLearn 4 gentle but potent breathwork exercises from Qigong and Yoga, including Xi Xi Hui breathing Learn the Chinese medical theory underlying these forms relating to Lung meridian health Learn how to integrate these forms and exercises in your self-practice and classes through relevant themes to heal the emotional, psychological and spiritual body Receive a pdf download detailing the forms and theoryReceive a certificate of completionReceive Yoga Alliance USA CEUs with Yoga Alliance USA (for Registered Yoga Teachers) Receive lifetime access to all prerecorded video trainingsYou will learn:THEORY: The underlying principles & benefits of the practicePRACTICAL: How to do the practiceAPPLICATION: How to sequence the practice within your Yoga classesQ&A: Common mistakes, questions & how to address themQIGONG CAN HELP WITH COVID-19Qigong has been demonstrated to be useful in the prevention, treatment, or rehabilitation of COVID-19 or respiratory infections (Refer to the clinical study by Feng F, Tuchman S, Denninger JW, Fricchione GL, Yeung A. Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults. Am J Geriatr Psychiatry. 2020;28(8):812-819. doi:10.1016/j.jagp.2020.05.012)

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Introduction: Overview & what to expect

Lecture 3 Resources: Lecture handout

Section 2: Qigong for Lung Health & COVID recovery practice

Lecture 4 Lying down: 2 Breathwork techniques

Lecture 5 Seated Qigong

Lecture 6 Standing Qigong: Alignment

Lecture 7 Standing Qigong: Pulling from the Heavens

Lecture 8 Standing Qigong: Lotus rises from the mud

Lecture 9 Standing Qigong: Lung Healing sound

Lecture 10 Standing Qigong: Pulsing forms Intro & Caveat

Lecture 11 Standing Qigong: Push Mountain & White Monkey offers Fruit

Lecture 12 Standing Qigong: Touch the sea, look at the sky

Section 3: Seated Breathwork: Yoga & Qigong breathing for Lung health

Lecture 13 Breathwork: Xi Xi Hu Breathing

Lecture 14 Breathwork: Alternate nostril breathing

Section 4: Theory: Qigong subtle anatomy & Sequencing

Lecture 15 Lung meridian & acupressure points

Lecture 16 Recap of forms and sequencing tips

Lecture 17 Class planning tips

Lecture 18 Close up: Lotus rises from the mud

Lecture 19 Scientific evidence: Qigong's benefits for Lung Health

Section 5: Further support and Yoga Alliance CEUs

Lecture 20 Next steps and how to claim your CEUs

Anyone who wants to recover from COVID, or prevent COVID infections,Anyone looking to boost lung / respiratory health,Yoga teachers and practitioners who want to boost lung health / prevent COVID

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Resocializing After The Covid-19 Pandemic
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 576.56 MB | Duration: 0h 30m

This course on resocialization will help you prepare, recognize, address, and adapt to these changes in the workplace.



What you'll learn
Make re-adapting to working in-person a positive experience
Ask the right questions to help you feel prepared as things continue to change
Use emotional intelligence skills to ease the stress of transitions
Travel for work and meet with clients with greater confidence


Requirements
None


Description
Resocialization occurs when a massive change, like a global pandemic, forces us to establish new values and norms that are different from what we're accustomed to. We all experienced a lot of changes during the pandemic, and for many of us, this included changes to our work. Many of us found ourselves working from home or experiencing other big changes that impact where and how we do our work.This course on resocialization is designed to help you prepare for, recognize, address, and adapt to these changes in the workplace. This module provides strategies for adjusting to a commute, adapting to a working in a physical workspace, supporting your mental health as you adapt to changes at work, reducing the stress of resuming travel for work, and more. These tools will help you through the resocialization process. With the right support, resocialization can be a positive opportunity for growth-so let's get started!After this course, you'll be able to:- Make re-adapting to working in-person a positive experience- Ask the right questions to help you feel prepared as things continue to change- Use emotional intelligence skills to ease the stress of transitions- Travel for work and meet with clients with greater confidence

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Resocialization and How It Affects Us

Lecture 3 Plan to Come into the Workplace

Lecture 4 Adjust to Your Work Environment

Lecture 5 Keep Your Mental Health in Mind

Lecture 6 Manage Your Anxiety

Lecture 7 Put Others at Ease

Lecture 8 Travel for Work

Lecture 9 Think of Empathy Like an Iceberg

Lecture 10 One More Thing

Learners returning to the office or adjusting to other changes in the workplace after the Covid-19 pandemic.

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Tableau MasterClass: Build and Publish COVID-19 Dashboard
Duration: 2h 56m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.57 GB
Genre: eLearning | Language: English

We are living in a data world right now. And, as a Data Engineer practicing in the real world, I know there's a wealth of information out there that many people and companies don't know what to do with!
This course will introduce you to Tableau, a data visualisation tool which enables you to create beautiful dashboards quickly with little use of code.

What you'll learn
Create TWO beautifully designed dashboard about the Coronavirus
Share your dashboard online for the world to see
Connect to real, live data through Google Sheets
Perform calculations on Tableau
Build graphs and learn how to format them
Bonus Section: Create a dashboard analyzing Trump's Tweets about COVID-19.
By the end of this course, you will know the fundamentals of Tableau and building modern dashboards. You can even add a link to the dashboards in your resume!
This course starts with Tableau basics. You will learn how to navigate the platform, connect to different data sources as well as build and publish dashboards.
You will learn how to create beautiful data visualizations such as various charts, maps, headline cards as well as interactive dashboards.
By the time you complete this course, you'll be a confident in using Tableau. These skills are great if you are considering a career in Data Analytics or Data science.
Links to the Data
You will learn how to build this
And this
Also, check out my other class on Skillshare

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Work the Room: Networking in the era of COVID
Last Update: 2/2022
Duration: 1h 1m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.48 GB
Genre: eLearning | Language: English

How to get people to introduce you to their network!


What you'll learn:
Give course participants tangible (quantitative) tools to networking both offline and online
Give participants the knowledge they need to research existing and potential connections
Explain the process of 'asks' from a network connection (both warm leads and cold leads just met)
Review networking etiquette and give tools to nurture and grow a business network

Requirements
No requirements for this course - just a willingness to network needed.

Description
Objective: Students will learn how to network proficiently not only in an online setting but also in an offline setting. They will be able to connect people to their network and they will see the power of networking effects take place with quantitative tools to show direct connections and how people are interconnected.
How to ensure you aren't a slimy networker
The power of giving first in connecting
The difference in networking for an investor or for a customer
Key Results
How to get started building your professional network.
Tools in keeping track of connections made and given to others
Generating revenue for your business through the power of networking

Start with a giving mentality - "How can I help you this next week?"
Make sure to give connections freely, karma has a way of coming back to bite you ? in a good way this time.
Don't forget to map out your connections. Doesn't have to be a sophisticated system, but something that gives you more tangible definition about who to reach out to directly, who to connect with next, and who you need to check in on to ensure that you can keep them as a warm lead moving forward.
Most importantly - follow through. If you can't at the time, be direct and give a reason why. Even if it's embarrassing ("I forgot, but let me take care of it right now for you. I'll set a reminder for later this week to check in and make sure the connection was smooth.")

Who this course is for
Individuals looking to leverage their personal/professional network to achieve big, hairy, audacious goals.

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Security Operations During Covid-19 (Pandemic Security) +
Last updated 4/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.27 GB | Duration: 3h 48m

Security during COVID19 and what can you do to be safe and what to expect in a disaster area as a Security Officer



What you'll learn
Security Operations during COVID-19 Pandemic

Requirements
Be a certified security officer

Description
This course will teach security professionals how to operate during the current COVID-19 Pandemic. The student will be familiar with certain terms, be familiar with disease vectors and understand what he or she can do to keep themselves safe and others safe. This course will also have a disaster security course as a bonus, in the event that the officer be deployed to a disaster area, what to expect, and how to operate.

Overview

Section 1: Introduction

Lecture 1 Pandemic Ops

Lecture 2 Emergency Response

Lecture 3 Disaster Deployment

Lecture 4 Use of Force

Lecture 5 Patrol and Observation

Lecture 6 COVID-19 Training part 2

Lecture 7 COVID-19 Training part 3

Lecture 8 COVID-19 Training part 4

Security Officers working during COVID Outbreak

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Making Collaboration Work In The Post-Covid Era
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 818.66 MB | Duration: 0h 39m

The basics of collaboration when team members are spread across multiple locations and from different cultures



What you'll learn
How to build Collaborative teams especially when some team members work remotely, and some from office
How to manage teams comprising of members who come from multi-cultural backgrounds
Handling to handle teams and egos, comprised of geniuses/leaders and associated challenges
Learning why teams and teamwork fail and how to avoid that

Requirements
These are easy to understand lessons for those with experience or working in teams as well as for those without any experience.

Description
Collaboration improves the way your team works together and problem solves. This leads to more innovation, efficient processes, increased success, and improved communication.One of the primary learnings about work during the Covid era has been the importance of collaboration and teamwork. This is accentuated by the fact that when the frills of business are removed, it is all about people. However, easier said than done. Some aspects of teamwork like trust, have been adversely impacted by the need to work remotely. Keeping the team spirit alive, and collaboration going, especially when a large majority of workers work remotely is not easy. As organizations and individuals grapple with new norms and narratives around teamwork and collaboration, it is crucial to not forget some basics for the new era, that could make or break it.This is a collection of four lectures that covers four key aspects:The basics of building collaborative teamsHow to manage multicultural teams, with team members spread across various locationsHandling teams comprised of geniuses/leaders and associated challenges like handling egosThe reasons teamwork fails and things to avoidThe above helps establish a framework that can streamline individual and team deliverables. They provide a new way of looking at the basics of collaboration in light of the Covid era challenges.

Overview

Section 1: Making Collaboration work in the Covid Era

Lecture 1 Building Collaborative Teams

Lecture 2 Managing Multicultural Teams

Lecture 3 Managing Teams with stars in them

Lecture 4 Reasons teams fail and things to avoid

Lecture 5 Rewards of Great Teams

People working in teams, as a gig worker or as part of an organisation,Team leaders,HR leaders

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Algebra 2 Made Simple!
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 64 lectures (13h 55m) | Size: 6.8 GB




What you'll learn
Solving linear systems by substitution, linear combination (also known as elimination), and graphing
Solve absolute value, linear inequalities, and equations
Learn how to graph quadratic functions in three different forms, factoring trinomials, quadratic formula, discriminant, and completing the square
Polynomial functions and their graphs
Graphing and solving radical equations
Learn about exponential growth and decay functions, properties of logarithms, and solving logarithmic and exponential functions
Graphing rational functions and solving rational equations
Learn how to add, substract and multiply matrices, arithmetic and geometric sequences and series
Graphing and writing conic section equations including circles, hyperbolas, parabolas, and ellipses
Requirements
Learn how to add, subtract, multiply and divide numbers and fractions
Algebra 1 and Geometry
Description
Algebra 2 Made Simple!
To maximize your learnings is to know the easiest way. Go at your own pace. Straight to the point, practical, short, and crystal clear teaching style. There are a total of 11 sections and 66 video lessons. Each lesson has concepts and step by step solutions to several math problems. Here is the Algebra 2 Made Simple! curriculum
S01- Linear Equations and Functions
S01 L01- Functions and Their Graphs
S01 L02- Linear Functions and Function Notation
S01 L03- Slope and Rate of Change
S01 L04- Quick Graphs of Linear Equations
S01 L05- Writing Equations of Lines
S01 L06- Direct Variation
S01 L07- Scatter Plots and Correlation
S02- Systems of Linear Equations
S02 L01- Solving Linear Systems by Graphing
S02 L02- Solving Linear Systems by Substitution
S02 L03- Solving Linear Systems by Linear Combinations
S02 L04- Graphing Linear Equations in Three Variables
S02 L05- Solving Systems of Linear Equations in Three Variables
S03- Inequalities and Absolute Value
S03 L01- Solving Linear Inequalities
S03 L02- Linear Inequalities in Two Variables
S03 L03- Systems of Linear Inequalities
S03 L04- Solving Absolute Value Equations
S03 L05- Solving Absolute Value Inequalities
S03 L06- Absolute Value Functions
S04- Quadratic Functions and Factoring
S04 L01- Graphing Quadratic Functions in Standard Form
S04 L02- Graphing Quadratic Functions in Vertex or Intercept Form
S04 L03- Factoring Trinomials
S04 L04- Factoring Using Special Patterns
S04 L05- Solving Quadratic Equations by Finding Square Roots
S04 L06- Complex Numbers
S04 L07- Completing the Square
S04 L08- The Quadratic Formula and The Discriminant
S05- Polynomials and Polynomial Functions
S05 L01- Properties of Exponents
S05 L02- Polynomial Functions and Their Graphs
S05 L03- Adding and Subtracting Polynomials
S05 L04- Multiplying and Dividing Polynomials
S05 L05- Factoring Cubic Polynomials
S05 L06- Polynomials of Greater Degree
S06- Powers, Roots, and Radicals
S06 L01- Nth Roots and Rational Exponents
S06 L02- Properties of Rational Exponents
S06 L03- Solving Radical Equations
S06 L04- Function Operations and Composition of Functions
S06 L05- Inverse Functions
S06 L06- Graphing Square Root and Cube Root Functions
S07- Exponential and Logarithmic Functions
S07 L01- Exponential Growth
S07 L02- Exponential Decay
S07 L03- Modeling with Exponential Functions
S07 L04- Logarithms and Logarithmic Functions
S07 L05- Properties of Logarithms
S07 L06- Solving Exponential and Logarithmic Equations
S08- Rational Equations and Functions
S08 L01- Inverse and Joint Variation
S08 L02- Graphing Rational Functions
S08 L03- Simplifying and Multiplying Rational Expressions
S08 L04- Dividing Rational Expressions
S08 L05- Adding and Subtracting Rational Expressions
S08 L06- Solving Rational Equations
S09- Discrete Mathematics
S09 L01- Matrix Operations
S09 L02- Multiplying Matrices
S09 L03- Solving Linear Systems Using Inverse Matrices
S09 L04- An Introduction to Sequences and Series
S09 L05- Arithmetic Sequences and Series
S09 L06- Geometric Sequences and Series
S09 L07- Infinite Geometric Series
S10- Conic Sections
S10 L01- Distance and Midpoint Formulas
S10 L02- Parabolas
S10 L03- Circles
S10 L04- Ellipses
S10 L05- Hyperbolas
S10 L06- Graphing and Writing Equations for Translated Conic Sections
S10 L07- Classifying Conics
The course will help you become an expert in Algebra 2 and prepare you for more challenging math courses such as Trigonometry and Calculus.
Enroll today!
Who this course is for
Middle and high school students who are or will be taking Algebra 2
College students or adults who are taking Algebra 2
Homeschool students who are taking Algebra 2
Anyone else who just want to learn for fun!




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2022 Rust Programming
Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.23 GB | Duration: 6h 28m

An introduction to rust programming.



What you'll learn
Rust Programming
Linux
Programming
Scripting

Requirements
Basic linux knowledge
Basic programming knowledge

Description
Welcome,In this class you will learn how to use the Rust programming language. Rust is blazingly fast and memory-efficient: with no runtime or garbage collector, it can power performance-critical services, run on embedded devices, and easily integrate with other languages. Rust's rich type system and ownership model guarantee memory-safety and thread-safety - enabling you to eliminate many classes of bugs at compile-time. Rust has great documentation, a friendly compiler with useful error messages, and top-notch tooling - an integrated package manager and build tool, smart multi-editor support with auto-completion and type inspections, an auto-formatter, and more. This course is accompanied by an official git repository, and is based on the official documentation that allows you to get started and learn the programming language easily and seamlessly. Whether you are a beginner programmer getting started in the IT sphere or a seasoned veteran, learning a new language will not hurt and will only increase your job security. Furthermore the course contains 5+ hours of live hands on coding video and will get you up to speed with all the details of this language that will teach you how to write professional and fast cli applications or web applications that can handle heavy traffic and function reliably.Happy Learning

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The party

Lecture 2 Hello World

Lecture 3 Formatted printing

Lecture 4 Primitives

Lecture 5 Arrays and Tuples

Lecture 6 Custom Types

Lecture 7 Variable Bindings

Lecture 8 Types

Lecture 9 Conversion

Lecture 10 Expressions

Lecture 11 turbofish

Lecture 12 Flow Control

Lecture 13 Functions

Lecture 14 Clojures

Lecture 15 Modules

Lecture 16 Self and Super

Lecture 17 Crates

Lecture 18 Cargo

Lecture 19 Attributes

Lecture 20 Scoping rules

Lecture 21 Traits

Lecture 22 macro_rules!

Lecture 23 Error Handling

Lecture 24 Testing

Lecture 25 Compatibility

Lecture 26 Meta

Lecture 27 Unsafe Operations

Lecture 28 Std Misc

Lecture 29 Std Library

Section 3: The End

Lecture 30 The End

Beginner programmers

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